Muffin Tops are Bustin' Out All OverUploader: Magis 2 years ago Subscribe 9
Doing only crunches will not help you lose weight, it's best to do full body workouts so that you burn more calories. AB Ashley Black Mar 22, Do not rush through your workout, or you will be very sore the next morning. Cut down on fizzy drinks and only drink water. These focus on your arm muscles more but careful not to compact them.